How to Use Cannabis for Sleep
Getting a good night’s sleep is one of the top reasons people in Marin County turn to cannabis. Choosing the right products isn’t just about THC percentage; it’s about understanding cannabinoids, terpenes, and ratios and finding the balance that works well for your body.
Disclaimer: Cannabis affects everyone differently. Side effects may vary by dosage, tolerance, and method of use. Consult a healthcare professional if you’re on medications or using cannabis for medical purposes. This content is educational only. We serve adults 21+ with valid ID (18+ with doctor’s recommendation). Never drive or operate machinery while under the influence. Consume responsibly.✦ The Entourage Effect: Why It Matters for Sleep
Cannabinoids and terpenes work better together. This natural synergy enhances the effects of cannabis, helping you feel more relaxed, uplifted, or clear-headed depending on the product. For sleep and relaxation, many customers lean toward myrcene-heavy flower, edibles with CBD:THC:CBN balance.
✦ Cannabinoids: The Main Compounds
Cannabinoids are cannabis compounds that each affect sleep, mood, and relaxation differently.
THC – May help you fall asleep and create a euphoric “high.” Indica strains are common for night use.
CBD – Non-psychoactive, known for calming the mind and easing stress. Great in tinctures or 1:1 blends for those who don’t want to feel “too high.” (Click to view our tinctures)
CBN – Known as the “sleepy cannabinoid”. Customers describe it as gentle, relaxing, and helpful for staying asleep. Popular in sleep gummies or infused tinctures.
✦ Terpenes: The Mood-Setters
Terpenes give cannabis its distinct aromas, flavors, and effects. When shopping for cannabis in Marin, looking at terpene profiles can help you choose products that match your evening vibe.
Myrcene – Relaxing and sedating; dominant in many indica strains
Linalool – Calming and soothing; also found in lavender, common in sleep gummies and tinctures.
Caryophyllene – Soothing, anti-inflammatory; pairs well with CBD blends.
✦ Ratios & Dosage: Personalizing Your Sleep Experience
Finding your ideal cannabis product often comes down to the right cannabinoid ratio and dosage.
1:1 CBD: THC blends – Balanced, mild effects with therapeutic support.
Higher CBD – Clear-headed, less psychoactive, great for relaxation without feeling “too high.”
Higher THC – Stronger effects, often chosen by customers looking for deep sleep.
✦ Current Picks for Sleep and Unwind
Almora Motor Breath: Indica powerhouse with Chemdawg x SFV OG lineage. Gassy, citrusy, and deeply relaxing. Great for evening use when you want a heavy body calm
Fog City Farms Emerald Blueberry: Smooth, mellow relaxation that leaves you happy and calm. Staff note from Dan: "This fog city strain left me relaxed and happy. A wonderful treat for the late night smoker looking to chill after a long day."
Maven Blue Lotus: Consumers noted the high comes on fast with a heady cerebral buzz before easing into deep body relaxation and lasting euphoria. A perfect choice for unwinding at night.
